Help yourself feel better during your menstruation cycle with natural solutions to cramping, bloating, and moodiness with these must have foods for your menstrual diet.


1. Whole Grains

Whole grains  provide many benefits to women during their menstruation cycle. Eat things like oats and whole wheat to provide your body with lots of B-complex vitamins and vitamin E which all help with mood swings and fatigue.

2. Pineapple

Manganese is another important nutrient for having a healthy menstruation cycle, and pineapple just so happens to contain all of it. A sufficient intake of manganese helps women decrease menstrual flow. Pineapple also contains an enzyme known as bromelain that helps in relaxing muscles.

3. Legumes

Beans, lentils, chickpeas, and other legumes are an excellent choice for lunch or dinner while women are having their period. Legumes are high in fiber which helps with congestive problems and alleviates water retention by ridding the body of excess fluids. They’re also high in B vitamins which are great for menstrual symptoms.

4. Yogurt

There are many benefits to eating yogurt during your menstruation cycle. Yogurt is high in calcium which helps to reduce menstrual pain and discomfort. Just don’t consume too much of it since it has arachidonic acids which can contribute to cramping.

5. Broccoli and Kale

Broccoli and Kale (Leaf Cabbage ) contain a lot of calcium which is important for women’s health and helpful for mitigating menstrual pain.

6. Femiwell

You may try Femiwell, a non-hormonal, pure Ayurvedic formulation (Syrup + Capsules) for the overall well being of the females. Femiwell helps during symptoms of Anxiety, Irritability and Mood swings which affects many females during the Menstural periods. It helps in managing all types of menstrual related problems in a very natural way having practically zero side effects.

7. Water

Above all else, be sure that you’re drinking enough water during your menstruation cycle. Water amazingly is what you need to ingest in order to fight bloating and fluid retention which cause aching pains, cramping, and other menstruation symptoms. If you don’t drink enough, your body may overcompensate by retaining fluids.


— Relieve cramps and bloating with these menstruation-friendly items!